when we talk about nutrition, we’re talking about metabolic health. The Standard American diet is completely overrun with processed foods which include toxic levels of sugar and high fructose corn syrup. These have lead to an epidemic of metabolic diseases such as type 2 diabetes, fatty liver disease, heart disease and obesity And hav
when we talk about nutrition, we’re talking about metabolic health. The Standard American diet is completely overrun with processed foods which include toxic levels of sugar and high fructose corn syrup. These have lead to an epidemic of metabolic diseases such as type 2 diabetes, fatty liver disease, heart disease and obesity And have caused the average American 7-8 years of their lives. Our primary focus is on health and longevity and delaying the onset of disease. Our human bodies Are quite literally healing machines. That is what they do And often times we simply have to get out Of the way and stop doing things that make us sick
For maximum health and longevity, exercise must be an integral part of our lifestyle. This can be done in many ways, but the wonderful thing is is that you can start at any time, no matter what level of fitness you find yourself. If we make the commitment to our metabolic health with our nutrition while simultaneously adding a fitness c
For maximum health and longevity, exercise must be an integral part of our lifestyle. This can be done in many ways, but the wonderful thing is is that you can start at any time, no matter what level of fitness you find yourself. If we make the commitment to our metabolic health with our nutrition while simultaneously adding a fitness component, such as core training, you can quite literally And in a very short time, transform your entire physiology. Our bodies WILL do it, but YOU are the captain of the ship. Your future self will thank you for the commitment you make today to your health and longevity
In the US, stress is underlying cause of 75-85-% of all chronic conditions. Our lives seem to be in a constant state of stress. This wreaks havoc on our cardiovascular system and mental health in general. Let us share actionable information that can help keep our daily micro doses of stress below a problematic threshold. We can quite s
In the US, stress is underlying cause of 75-85-% of all chronic conditions. Our lives seem to be in a constant state of stress. This wreaks havoc on our cardiovascular system and mental health in general. Let us share actionable information that can help keep our daily micro doses of stress below a problematic threshold. We can quite simply make subtle changes in our lives that will have major long term positive consequences for our health & longevity. We must resist the temptation be so short sighted. In order to increase our “health/span” we must learn better management of our stress. Diet and exercise can only take us so far. From there, we would do well to incorporate better sleeping habits and do things that lower the stress hormone cortisol in our daily lives.
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